F/28/5'6'' [205Lbs > 170Lbs = 35Lbs] Almost a Year to the Day & Life in Between

Introduction

Reddit user nkowalsk shares her successful weight loss journey of 35 pounds in a year with little to no cardio and strength training. Her progress has garnered 1950 upvotes and over 20 positive comments. In this article, we share nkowalsk's experiences, methods, and tips to inspire those who are also on their weight loss journey.

Methodology

Nkowalsk attributes her success to strength training, alternating different muscle groups every day, and focusing on healthy and less processed foods. She clarifies that she does indulge in take-out and sugar but in moderation. Her weight loss journey also involved breaking her arm, which didn't stop her from continuing on her path to a healthier body.

Progress

Nkowalsk's weight loss journey has resulted in a significant decrease in her weight, going down from 205lbs to 170lbs. Her before and after photos show visible toning of her arms and chest, making her look even better than before. Besides, she reports feeling more energized and healthy every day.

Inspiration

Nkowalsk's journey is a testament that significant results are possible with consistency and a healthy balance. Her advice is simple - work on the smaller changes such as cutting out processed foods and focusing on strength training. Her progress serves as an inspiration for those who are looking for a plausible and sustainable way of losing weight.

Conclusion

This Reddit post proved to be an excellent source of inspiration for anyone who is currently embarking on a health and fitness journey. It's a reassuring reminder that progress is achievable with consistent small changes and balance. We hope that nkowalsk's success story motivates and inspires everyone to take on their fitness journey in their way and remember that progress may be slow, but it's still progress.