M/19/6'2 [242Lbs > 182Lbs]: One Man's Journey to Lose 60 Pounds

Introduction

Reddit user Avfc_03 recently shared his weight loss journey, documenting the process of how he went from 242lbs to 182lbs over the course of 2 years.

Intermittent Fasting for Weight Loss

For the first year of his weight loss journey, Avfc_03 relied on intermittent fasting to help him lose weight. Intermittent fasting is a dietary method where a person restricts their eating to a particular window of time during the day or week. In Avfc_03's case, he restricted his eating to an 8-hour window, which helped him create a calorie deficit and lose weight.

Hypertrophy Training for Muscle Gain

In the second year of his journey, Avfc_03 started hypertrophy training, or weight training that's focused on muscle gain. Hypertrophy training helps to build muscle mass and increase metabolic rate, which in turn can help with weight loss. Avfc_03 lifted weights 4-6 times a week while also practicing intermittent fasting.

Consistency is Key

Throughout his journey, Avfc_03 remained consistent in his efforts to lose weight. He lifted weights regularly and stuck to his intermittent fasting schedule. This consistency helped him see significant progress over time.

Takeaways for Your Own Weight Loss Journey

Avfc_03's weight loss journey serves as an example of how small changes can lead to significant weight loss over time. By incorporating intermittent fasting and hypertrophy training into his routine, he was able to lose weight and build muscle. If you're looking to lose weight, consider making small changes to your diet and exercise routine and remaining consistent in your efforts.