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M/23/5'11 [232Lbs > 203Lbs = 29Lbs] Weight Loss Progress a Journey to Fitness

A Reddit user shares his journey of losing 29 pounds of weight by following a PPL workout split with daily cardio sessions and tracking his calories.

Article by Madeleine Smith

A photo of a 5'11" man showing a weight cut from 232 pounds to 203 pounds. A total loss of 29 pounds.
M/23/5’11” [232lbs > 203lbs = 29lbs] Weight loss progress
Originally posted on /r/progresspics

Introduction

Journey to fitness is a challenging process, but it becomes simpler once you start following a routine that suits you. One such example of a successful weight loss journey is shared by a Reddit user jayesh46 who lost 29 pounds in some time. He gives credit to his PPL workout split, daily cardio sessions, and tracking his calories.

The Workout Routine

Jayesh46 followed a PPL workout split where he worked on push, pull, and legs. This type of split helps in building muscles and burning fat rapidly. Additionally, he did cardio sessions daily, ranging from 5-10kms, with a pace of 4:30 min/km. It is vital to have consistent workouts to achieve the desired results.

Diet and Nutrition

According to Jaysesh46, he tracked his calories but didn't focus much on macros. However, he did mention that his diet was inclined towards a 1/2 Carb, 1/4 Protein, and 1/4 Fat split. He mentioned that consuming carbs helped him in quick recovery from the workout. It is essential to consume a balanced diet to maintain optimum health.

Comparison with the Past

Jayseh46 had attempted weight loss earlier and successfully lost 15kgs in three months by consuming only 1000 calories a day while doing swimming, 10km runs, and gym workouts. Though this process was taxing, his current journey is less stressful and easier.

Conclusion

Jayesh46's transformation journey is inspiring, especially for those who are struggling with weight loss. He emphasizes the importance of consistent workouts and a balanced diet. However, what worked for him might not work for others. It is essential to find a routine that suits an individual's body type and lifestyle. Weight loss is not a one-size-fits-all solution; one needs to try different things and stick with what works for them.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.