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From 330Lbs to 170Lbs: a 7 Year Weight Loss Journey

User nephiroth shares their weight loss success story on Reddit, shedding 160lbs through perseverance and patience. Read on to find out how.

Article by Madeleine Smith

A before and after photo of a 5'8" female showing a weight reduction from 330 pounds to 170 pounds. A net loss of 160 pounds.
F/26/5'8 [330>170=160] My sister and I, seven years apart.
Originally posted on /r/progresspics

Introduction

Reddit user nephiroth's weight loss journey has caught the attention of over 150 upvoters on the platform. She shares her experience of going from 330lbs to 170lbs, losing a total of 160lbs. The transformation picture of her and her sister taken 7 years apart has garnered much admiration from fellow redditors.

The Starting Point

In her post, nephiroth revealed that she was around 300lbs when the top picture was taken. Her weight loss journey was anything but easy. She credits her perseverance and patience as the two main factors that kept her going.

The Journey

Nephiroth didn't reveal a particular diet plan or workout regimen that she followed. Instead, she focused on making small changes in her lifestyle, such as introducing more fruits and vegetables in her diet, and gradually increasing her activity levels. She also sought out support from friends and family to stay motivated during tougher times.

The Result

Seven years of hard work later, nephiroth's hard work paid off as she proudly revealed her new and improved self in the bottom transformation picture. She mentions how people often do not recognise her now, and that it gives her a sense of pride and accomplishment.

Conclusion

Nephiroth's weight loss journey is an inspiring example for anyone battling excess weight. Her story shows that with patience, perseverance and small yet consistent changes in habits and routines, weight loss is achievable. Anyone looking to lose weight need not follow a strict diet or workout routine, but rather make changes that suit their individual lifestyles and capabilities. With the support of loved ones, and a goal in mind, anyone can embark on a successful weight loss journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.