F/26's Journey to Strength: 15Lb Gains in 1 Year

Introduction

Reddit user kiwimarie shared her 1-year weight journey with the community, showcasing her impressive 15lb gains from consistent strength training. While she initially struggled with accepting the number on the scale, kiwimarie found pride in her progress and focus on overall fitness.

Going Beyond the Number

While weight is a useful metric for tracking progress, it should not be the only measure of success. Focusing on overall fitness, including strength, endurance, and flexibility, can lead to a more well-rounded and sustainable journey.

Consistency is Key

Kiwimarie's gains did not come overnight; rather, it was a result of consistent strength training over a year. By making strength training a part of her daily routine, she was able to make progress towards her fitness goals.

Acceptance in the Journey

As kiwimarie shared, it can be difficult to accept the number on the scale, especially in a world that often celebrates weight loss. However, true progress and pride come from one's personal journey towards overall fitness and strength gains.

Takeaways for Your Fitness Journey

Kiwimarie's journey showcases the importance of consistency and focus on overall fitness in achieving sustainable progress. Instead of fixating on the number on the scale, consider incorporating strength training and other forms of exercise into your daily routine to make progress towards your fitness goals.