One User's Journey to Losing 8Lbs in 4 Months Through Cico and Lane Swimming

Introduction

For this Reddit user, weight loss has been a journey that has both ups and downs. Through CICO and lane swimming, they have been able to lose 8lbs in 4 months.

Progress so far

At 5'1 and their highest weight being 189lbs, this user has been committed to getting back to their previous weight loss. Through CICO (Calories In, Calories Out) and lane swimming, they have managed to go from 170lbs to 162lbs, a weight loss of 8lbs in just 4 months.

Challenges and reminders

This Reddit user acknowledges the challenges that come with weight loss, but they remind themselves that slow progress is better than no progress. They reiterate that CICO is the mechanism for weight loss, regardless of any wrapper one puts around it.

Positive affirmation

The user received positive affirmation from other Reddit users, complimenting their progress and looking healthy. The Reddit user found this to be motivating.

Conclusion

For anyone looking to lose weight, this post serves as a reminder that consistent effort through diet and exercise can lead to real results, and that progress should be celebrated no matter how small. The combination of CICO and lane swimming has proven to be effective for this user, but everyone's journey is unique, so try things out for yourself and find what works!