M/27/5’10” [250Lbs > 194Lbs = 56Lbs] Progress over 15 Months. Goal Is to Get to About 180 185Lbs and Then Maintain for a Few Months Then Start a Slow Bulk

Introduction

Reddit user Jbs_lifts34 shared his weight loss journey, from 250lbs to 194lbs over 15 months. Through his post and responses to comments on his journey, he shared valuable insights about his diet and exercise plan. Read on to learn more about his journey.

Diet and Exercise Plan

Jbs_lifts34 did not have a specific diet plan. He maintained a 300-500 calorie deficit per day, did not restrict any food from his diet, but made sure it fit into his calorie goals. He kept his protein intake to 200g per day. He followed the 80/20 method where 80% of his diet consisted of whole foods and 20% was allocated to junk food. He believes that food restriction causes people to quit and that all foods can fit into a balanced diet. In terms of exercise, Jbs_lifts34 lifted weights four times a week for about 75-90 minutes a session and did cardio for 20-25 minutes after each session.

Maintenance Plans

Jbs_lifts34 plans to reach his goal weight of 180-185lbs and maintain it for a few months before starting a slow bulk. He also recommended taking weekly maintenance calorie breaks to boost metabolism.

Encouragement for the Journey

Jbs_lifts34's transformation is an inspiration for those who want to lose weight. His message is clear: find a diet and exercise plan that works for you and stick to it consistently. Jbs_lifts34's story of weight loss and maintenance without any extreme dietary measures and strict food restrictions prove that finding a plan that suits you is the key to long-term success. So, take inspiration from Jbs_lifts34's journey, find what works for you and keep pushing forward.

Conclusion

Jbs_lifts34 demonstrated great determination and consistency in his weight loss journey through diet and exercise. His achievement shows that losing weight and maintaining a healthy lifestyle does not necessarily require drastic measures or strict food restrictions. Anyone can achieve their weight loss and fitness goals by finding a sustainable and balanced lifestyle that works best for them. So, take on this journey with patience, commitment, and discipline - and you will be on the path to success.