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Weight Loss Success Story: 56 Pounds in a Year Through Keto and Hiit

Follow the inspiring weight journey of Reddit user palangga96. She lost 56 pounds in her quest to get healthy, fit and happy.

Article by Madeleine Smith

A progress pic of a 5'3" woman showing a fat loss from 200 pounds to 144 pounds. A net loss of 56 pounds.
F/25/5’3” [200lbs > 144lbs = 56lbs] lots of yo-yoing this past year due to life’s tragedies. But we made it happen anyways.
Originally posted on /r/progresspics

Introduction

Reddit has become a treasure trove of inspiring stories of individuals achieving amazing weight loss feats. One such user is palangga96, who through a combination of keto and HIIT, lost 56 pounds in one year.

Dealing with Life's Tragedies

As with many of us, life gets in the way of our health and fitness goals. Palangga96 is no exception. She admits to being inactive and dealing with the trauma of losing a friend, causing her to indulge and eventually gain back some of the weight she previously lost. But she didn't let tragedies beat her down, and got back up again on her journey to weight loss.

Keto and HIIT: The Winning Combination

Palangga96 attributes her success to the keto diet and joining a CrossFit-style gym for HIIT workouts. She focused on cardiovascular exercise, upping her heart rate with HIIT routines that included weightlifting to further aid her weight loss journey. She stuck to high protein meals, such as steak and roasted veggies or salad. Leafy green vegetables helped her maintain a healthy eating habit.

Slow and Steady Progress Wins The Race

Palangga96's weight loss journey wasn't overnight. However, even when progress is slow, it's important to keep pushing and focusing on your goals. It's never too late to start, and progress, regardless of the pace, should be celebrated. As Palangga96 reminds us, progress is progress.

Inspiration for Others

Palangga96's story is an inspiration to many who may be struggling with their own weight loss journeys. With a combination of keto, HIIT, and perseverance, she has shown that it's possible to get healthy again while dealing with life's obstacles. Her success story is proof that with focus, determination, and support from others, fitness goals can be achieved.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.