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M/33's Weight Journey: From 340Lbs to 320Lbs with Heavy Lifting

Check out M/33's progress in losing weight and gaining muscle through heavy lifting. Learn more about his routine and diet.

Article by Madeleine Smith

A picture of a 6'1" male showing a weight loss from 340 pounds to 306 pounds. A net loss of 34 pounds.
M/33/6'1" [340>320-20lbs] was down to 306lbs but started lifting heavier and shirt size kept going down but scale went back up photos are 3 days shy of exactly 1 year apart
Originally posted on /r/progresspics

Celebrating weight loss

Losing weight is a victory that should always be celebrated, such as the progress of Reddit user nseitphotography. In a year, he was able to lose 20 pounds and go from 340 to 320lbs. However, it wasn't an easy journey, and there were times when the scale went back up despite his best efforts.

Transition to weight training

As nseitphotography's focus shifted from cardio to heavy lifting, he noticed something strange happening. Even though the number on the scale wasn't budging, his shirt size was going down. He soon found out it was because muscle is denser than fat, so the scale wasn't an accurate measure of his progress anymore.

Routine and diet

Nseitphotography shared his weight loss routine with his Reddit followers. It began with cycling and gym workouts, primarily using weight machines, followed by walking on a treadmill with an incline. He also tracked his food intake with MyFitnessPal, staying honest with himself and staying within a caloric deficit. Currently, he is focusing on lifting as heavy as possible while staying safe.

Seasoning food and finding balance

Nseitphotography also shared his diet, which includes chicken, protein shakes, eggs, and vegetables. He emphasized the importance of seasoning food to make healthy food taste great. He is also trying to find balance in his diet by being aware of what he's eating without using an app.

Final thoughts

Nseitphotography's weight loss journey shows that it's possible to achieve great results with a combination of exercise and diet. However, the journey isn't always linear, and it's essential to find what works for oneself. Nseitphotography was able to find what worked for him, and this should inspire others to embark on their weight loss journey and find their path to a healthier lifestyle.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.