8 Year Transformation Journey: From 125Lbs to 155Lbs

30-Lbs Weight Gain over 8 Years

The Reddit user, Bikinibodmom, shared her success story on the platform. From starting at 125lbs, she gained 30lbs in eight years to reach her current weight at 155lbs. In her post, she emphasized the importance of taking time to build one's body.

Create Your Program and Macros

As a personal trainer, Bikinibodmom created her own programs and macros. She mentioned following a macro-based diet for bulking and shredding. She has succeeded in gaining 30lbs of lean mass, making significant leg and glute gains along the way.

Eight-Years of Change

Bikinibodmom's comparison photos show an eight-year transformation journey, including another baby in between. She prepped for a competition for four months post-baby, leading to her before picture. However, her weight gain journey shows continued progress and growth.

Find Realistic Inspiration

In comments on her post, other users asked about her training regime, nutrition, and progress over the years. Bikinibodmom's responses highlighted the importance of finding inspiration that is realistic and taking time to achieve goals.

The Takeaway

Bikinibodmom's 8-year transformation journey shows that real change takes time, dedication and persistence. Her success in gaining 30lbs proves that creating personalized programs and sticking to them is what matters most. She has continued to make gains, emphasizing that progress never stops.