2 Year Weight Journey: M/24/5'10" Goes From 160Lbs to 186Lbs

Introduction

SeveRogers, a 24-year-old male standing at 5'10", had a remarkable 2-year weight journey that brought him from 160lbs to 186lbs. He shared his progress on Reddit, where users were amazed by his transformation.

Diet Changes

SeveRogers said his primary focus was to gain muscle mass, so he significantly increased his protein intake. He started tracking his calories, ensuring he consumed more calories than he burned. He also focused on eating clean and incorporating more fruits and vegetables into his diet.

Strength Training

SeveRogers started strength training, lifting weights 3-4 times a week. He started with basic exercises such as bench press, squats, and deadlifts, progressively adding more weights to challenge himself. He also incorporated some cardio workouts into his routine.

Consistency and Patience

One of the essential aspects of SeveRogers' weight journey was staying consistent and being patient. He emphasized the importance of not giving up, even when the progress was slow or stagnant. He continually challenged himself to lift more weights, and as his strength and muscle mass increased, so did his weight.

Conclusion

SeveRogers demonstrated that with a combination of a healthy diet, strength training, consistency, and patience, anyone can achieve their weight goals. It takes time and effort, but the results are worth it. If you are on a similar journey, take some inspiration from SeveRogers and try out some of his tips and tricks to see what works for you.