Man Loses 36Lbs After Plant Based Diet and Surgery Recovery While Becoming Alcohol Free: a Journey

Introduction

A Reddit user, Yamahacp88, has shared his inspiring weight loss journey on the platform. He lost 36 pounds by following a plant-based diet, recovery from a spinal surgery, and staying sober for eight months. In this article, we take a look at his journey.

The Journey

Yamahacp88 had his spinal surgery, followed by two months of rest before starting physical therapy. After seven months of physical therapy, he began his journey to a healthier lifestyle. He began a plant-based diet, ditching alcohol and red meat. It helped him release inflammation and high blood pressure.

Tips for a healthier lifestyle

Yamahacp88 advises people to limit alcohol consumption and change their attitude towards food. He says that a plant-based diet isn’t a diet but a lifestyle change. He also cautions people that not all bodies are the same, and what works for one person may not work for another.

The results

Yamahacp88 has now lost 36 pounds, and his focus and energy levels have skyrocketed. His body feels 20 years younger, and he has no gout or inflammation, unlike before his lifestyle changes. He also discovered the importance of consistent routines and experimenting with foods that work for his body.

Conclusion

Yamahacp88’s story is proof that a disciplined approach towards a healthier lifestyle can yield great results. His plant-based diet, recovery from surgery, and quitting alcohol resulted in immense physical and mental transformation. His advice to experiment and be consistent can work for anyone who seeks a healthier lifestyle.