By Height By Weight  

How One User Lost 61Lbs and Improved Their Health

Read about a Reddit user's journey to losing weight and improving their health, and get inspired to try it for yourself!

Article by Madeleine Smith

A before and after photo of a 6'4" male showing a weight reduction from 272 pounds to 211 pounds. A net loss of 61 pounds.
M/38/6’4” [272 - 211 = 61lbs lost]. I feel better than I ever have and am looking to absolutely CRUSH my 40’s 🔥
Originally posted on /r/progresspics

Introduction

In a recent Reddit post, user lemensky shared their weight loss journey, which resulted in a 61lb loss over a period of a few months. They also shared how this lifestyle change has improved their health and outlook on life. Their story is inspiring, and serves as a reminder that making small changes can have a significant impact on overall health and well-being.

The Journey

Lemsky's weight loss journey started when they were 30, but they only lost about 25lbs over a few years. After a period of overindulgence, they climbed back up to 264lbs. Unexpected health issues prompted them to re-evaluate their lifestyle choices, and to take a more holistic approach to their health. The bulk of their weight loss (40lbs) was achieved in 2.5 months, by going on a strict anti-inflammatory diet, which included cutting out alcohol, bread, dairy and sugar.

The Mindset Shift

Lemsky emphasises that the most significant change was their mindset towards food. They viewed their new diet and lifestyle as a permanent shift, rather than a temporary diet. They also prioritised lean protein and vegetables, while allowing themselves to eat as much as they needed to feel full and satisfied. Lemsky also found it challenging to navigate work outings and social gatherings, but was helped by checking menus in advance and drinking water instead of alcohol. They also found that the benefits of their new lifestyle far outweighed any temporary discomfort.

Exercise and Self-Love

While the majority of the weight loss was achieved through diet, lemensky recently incorporated exercise into their routine. They also emphasise the importance of self-love and confidence, which has improved significantly as they shed the weight. Overall, lemensky is excited about continuing this new lifestyle into their 40s, and beyond.

Conclusion

Lemsky's weight loss journey serves as a reminder that small changes can have a significant impact on overall health and wellbeing. While their anti-inflammatory diet may not be suitable for everyone, the key takeaways are mindset, prioritising lean protein and vegetables, and self-love. Anyone can take inspiration from this story, and incorporate these changes into their lives. It's never too late to make a change for the better!

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.