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"243Lbs to 134Lbs": One Woman's Incredible 109Lbs Weight Loss Journey

Read about Geek_Lady_J's inspiring transformation from 243lbs to 134lbs in 45 months. She shares her tips and struggles in maintaining her weight loss.

Article by Madeleine Smith

A progress pic of a 5'3" woman showing a fat loss from 243 pounds to 134 pounds. A net loss of 109 pounds.
F/32/5'3 [243lbs > 134lbs = 109lbs lost] (45 months) I struggled a lot, now I've just been focused on maintaining myself this last year.
Originally posted on /r/progresspics

Introduction

Geek_Lady_J's Reddit post about her weight loss journey is a testament to the power of persistence and gradual change. In a span of 45 months, she managed to lose 109lbs, going from 243lbs to 134lbs.

The Struggle

Losing 109lbs was not an easy feat for Geek_Lady_J. She had to redefine her eating habits, making her portions smaller and eating three meals only with healthy snacks in between. She did not go to the gym, but walked more often and increased her daily activities. One of the biggest changes she made was cutting out drinking. It was only when she stopped that she realized how much it had been contributing to her weight gain.

The Mental Struggle

Apart from the physical challenges, Geek_Lady_J also dealt with mental health issues that made the journey even more difficult. However, she found that her struggle with weight loss helped her grow, find herself, and improve other aspects of her life.

Dealing with Loose Skin

Geek_Lady_J, like many others who have undergone significant weight loss, had to deal with loose skin. Although she tried belly wraps to prevent this, she still ended up with some loose skin. While it is not noticeable in clothing, it is still an issue for her. Her latest health goal is to achieve tight and healthy skin.

Conclusion

Geek_Lady_J's weight loss journey is an inspiration to many who are struggling with their weight. It shows that gradual change and persistence can lead to significant results. Her advice to anyone going through the same journey is to be patient, persistent, and to make gradual changes. With these, one can achieve their weight loss goals and improve themselves in many other ways.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.