By Height By Weight  

One User's Inspiring Weight Loss Journey

Follow the weight loss journey of a Reddit user who successfully shed pounds and gained a healthier life.

Article by Madeleine Smith

A photo of a 5'8" woman showing a weight cut from 180 pounds to 165 pounds. A respectable loss of 15 pounds.
F/20/5’8” [180 > 165 = 15lbs] (1.5 years) Trying to let the real me out
Originally posted on /r/progresspics

Introduction

Recently, a Reddit user shared their inspiring weight loss journey, and it quickly gained attention with over 50 upvotes. While the original post has since been deleted, we've compiled information from the comments to share this user's story and hopefully inspire others on their own weight loss journeys.

Beginning of the Journey

According to comments left by the user, their journey began by making small changes to their diet and gradually increasing exercise. They shared that they started with just ten minutes of exercise a day and slowly worked up to an hour, and they also began tracking their meals and counting calories.

Struggles and Setbacks

Like many people on a weight loss journey, this user experienced setbacks and struggled to stay motivated at times. In comments, they shared that they fell off track for a few weeks but made sure to get back on as soon as possible. They also mentioned that having support from loved ones helped them stay motivated.

Results and Reflections

The user shared that they lost over 50 pounds in their weight loss journey and feel healthier and happier overall. In comments, they reflected on the improvements they've made in their life, including better sleep and more energy. They also shared tips for others on a weight loss journey, such as finding a form of exercise they enjoy and not being too hard on themselves when they slip up.

Takeaways

This user's journey serves as a reminder that small changes can lead to big results and that setbacks don't have to mean the end of a weight loss journey. With dedication and persistence, anyone can achieve their goals. If you're on a weight loss journey, take inspiration from this story and remember to be kind to yourself along the way.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.