A Remarkable 11Lbs Weight Loss Journey in 1 Year: Nbyers96

Introduction

Losing weight is not an easy task, and it can take real time, patience, determination and focus. Today, we bring you the inspiring journey of a Reddit user, nbyers96 who managed to lose 11lbs (now 216lbs) within a year, which is truly remarkable.

Starting Point of the Journey

At the start of the journey, nbyers96 weighed 227lbs and was looking for motivation and support to start his weight loss journey. He started tracking his meals and got focused on portion control - he learned that the portion sizes he was consuming before were much larger than what he actually needed. Tracking helped him to stick with the goals and stay accountable throughout the year.

The Journey

The process was not a smooth ride, and nbyers96 experienced many ups and downs, but he did not lose motivation. He learned to avoid fad diets and to cut down on carbs and sugar intake. Embracing healthy habits such as regular exercise, mindfulness and moderation helped him to keep up the goals throughout. The progress motivated him and boosted his confidence.

Results

After following the healthy lifestyle and losing 11lbs, nbyers96 reached his goal weight of 216lbs. He not only lost weight, but also experienced better sleep, more energy and general feelings of well being. He is now more confident and is an inspiration for many people who want to lose weight themselves.

Conclusion

Overall, nbyers96's weight loss journey was successful because of his disciplined approach towards a healthy lifestyle. It was a journey that took a while, but his results are inspiring. So, try it out for yourself and embrace a healthy lifestyle with regular exercise, mindfulness, moderation and portion control. And remember, patience and determination are key ingredients to success!