15 Months of Weight Loss Progress Through Cico Without Surgery

Losing 217 Pounds without Surgery

Westside_salad, a 38-year-old man, shared on Reddit his momentous transformation from weighing 477 pounds to 260 pounds. His weight loss journey took him 15 months and was achieved through calorie counting, also known as CICO (Calories-in Calories-out). He furthermore succeeded in running his first 5k after all his hard work.

Westside_salad's Tips on Choosing Food and Exercise

When asked about his food and fitness routine, Westside_salad shared his tricks on volume eating including swapping high calorie and low volume foods with those providing more bulk and satiety while keeping the total calorie intake low. He notes that he still eats foods he likes, but just in moderation. He also prioritized progressive overload exercise such as walking, adding more steps to his routine day by day.

Consistency and Small Modifications Leads to Long-Term Success

One of the hallmarks of Westside_salad's success has been his consistency, continually dialling up his daily activity to achieve progressive overloading. He also mentioned avoiding food with too many bad carbs and minimal added sugars to lessen insulin spikes/hunger. He says there were neither easy nor quick fixes to his transformation, but rather a process of making good decisions more often than not, and practicing moderation. He reiterates his mission to never have to avoid any food, and rather to learn how to exercise control over the things that used to have power over him.

Westside_salad's Message to Others

Westside_salad's weight loss achievement is an inspiration to many. And while it is an unparalleled personal milestone, he encourages people to find their own path to wellness, and to carefully evaluate the steps they'll take to improve their health. He affirms that no one needs to completely overhaul their life to improve their health, and all it requires is discipline, daily habits, and a positive attitude towards well-being.

Closing Thoughts

Westside_salad's transformation is a clear testimony of what consistency, discipline, and a positive outlook can achieve. His post highlights the importance of moderation, and focusing on small choices daily. While his personal journey may not be an easy-to-follow model, his approach toward making incremental changes to encourage his personal success is indeed worth considering. Anyone looking to start a weight loss journey could benefit from incorporating Westside_salad's lessons into their routine.