15Lbs Down in 12 Weeks: a Journey of Slow Fat Loss Phase to Retain Muscle Mass

Introduction

Briefbutnotshort shares his 12-week weight journey on Reddit. He lost 15lbs while retaining his muscle mass by following a slow fat loss phase. His post received 158 upvotes and several encouraging comments from other users. In this article, we will take a closer look at his weight journey and gain insights from his fat loss techniques.

The Journey

Briefbutnotshort started his journey at 171lbs and aimed to reach his goal weight of 150lbs. He followed a slow fat loss phase and made sure to retain his muscle mass. He achieved this by keeping his protein intake high and incorporating resistance training into his exercise routine. Briefbutnotshort's journey lasted 12 weeks, and he lost a total of 15lbs. His post on Reddit serves as an inspiration for others who want to lose weight while keeping their muscle mass.

Retaining Muscle Mass

Losing weight while retaining muscle mass can be challenging, but it is possible. Briefbutnotshort's techniques can be helpful for anyone looking to achieve this goal. One way to retain muscle mass is to increase your protein intake. The recommended daily intake of protein for muscle building is around 0.8-1g per pound of body weight. Briefbutnotshort also incorporated resistance training into his routine, which helps to maintain muscle mass and even build it in some cases. It is important to consult a fitness professional before starting any exercise routine.

Conclusion

Briefbutnotshort's weight journey is proof that slow and steady wins the race. He lost 15lbs in 12 weeks while keeping his muscle mass. By increasing his protein intake and incorporating resistance training into his routine, he was able to achieve his weight loss goals. His post on Reddit serves as an inspiration for anyone who wants to lose weight while keeping their muscle mass. If you're looking to do the same, try out Briefbutnotshort's techniques for yourself and consult a fitness professional for guidance.

Takeaway

Briefbutnotshort's weight journey is a fantastic example of how to lose weight while retaining muscle mass. His techniques can be helpful for anyone looking to achieve this goal. By increasing your protein intake and incorporating resistance training into your routine, you too can lose weight while retaining muscle mass. Remember to consult a fitness professional before starting any exercise routine. Try out these techniques for yourself and see the results for yourself.