By Height By Weight  

M/22/6’1” Loses 20Lb in 1 Year with Push/Pull/Legs and Arms/Shoulders Workouts

A 22-year-old Reddit user shares his weight loss journey from 180lbs to 155lbs. Through comments, he shares his simple workout routine and diet-free lifestyle.

Article by Madeleine Smith

A before and after photo of a 6'1" male showing a weight reduction from 180 pounds to 155 pounds. A respectable loss of 25 pounds.
M/22/6’1”/ [180lbs > 155lbs = 20lbs] (1 year) Best shape I’ve ever been in, so happy right now.
Originally posted on /r/progresspics

Introduction

ShibatasHeadbutt a 22-year-old Reddit user has posted about his 20-pound weight loss journey over a year from 180lb to 155lb.He shares basic yet effective workout routines and his personal experience on how he lost weight without tracking his diet.

Workout Routine

When asked about his workout routine, ShibatasHeadbutt said he did basic push, pull, leg exercises along with one day of arms, shoulders. This is a routine that has worked for many as it focuses on different muscle groups and offers time to rest and recover.

Diet

Surprisingly, ShibatasHeadbutt declared he doesn't track his diet or calories. Although it's not the healthy norm, people may achieve weight loss without tracking their food, especially when they focus on a general calorie deficit with low sugar and high protein food.

Encouragement & Inspiration

ShibatasHeadbutt's weight loss journey is one of the many sources that show achievement is not always limited to fancy diet routines or intensive workout regiments. There are many ways to achieve success if one stays focused and tries different things. Anyone can get active by maintaining a healthy lifestyle, balancing diet and exercise, and finding ways to personalise their weight loss program.

Conclusion

Push/Pull/Legs, arms/shoulders routine, with no tracking of food, enables ShibatasHeadbutt to achieve his weight loss goal. Losing 20 pounds in a year, his journey proves that success comes in many forms, and people should find what works best for them. Health changes are not always supposed to be intensive; all you have to do is make small changes in daily habits and stay consistent, achieving great results.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.