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A Reddit User's Journey: Losing 30 Lbs in 3 Months

Jolly_City, a 34-year-old man, shares his success in losing weight through exercising and clean eating. Despite not seeing major physical changes, he has lost 30 pounds and aims to lose 30 more.

Article by Madeleine Smith

A progress pic of a 6'0" man showing a fat loss from 280 pounds to 250 pounds. A total loss of 30 pounds.
M/34/6’0 [280lbs>250lbs = 30lbs] (3 months) - celebrating 3 months of exercise and clean eating today, longest I’ve ever gone without quitting. Not a whole lot of change in the mirror, but I feel so much better. 220lbs is my goal. 30 more pounds to go!
Originally posted on /r/progresspics

Introduction

Jolly_City, a Reddit user, shares his weight loss journey through exercising and clean eating. Despite not seeing major changes in the mirror, he has lost 30 lbs in just three months. His goal is to lose 30 more lbs while improving his overall health.

Changes in his Routine

Jolly_City started by religiously counting his calories with MyFitnessPal, aiming for 2000 calories and 200+ grams of protein a day. With a day each devoted to lighter lifting for form and heavy lifting, he engages in full-body workouts three times a week. He also walks four miles twice a week. He emphasizes the importance of perfect form to prevent injury, especially when lifting heavy weights.

Support from Communities

Jolly_City sought feedback on his weight loss journey on Reddit and received support from the community. He was given workout plan recommendations, including Push/Pull/Legs (PPL) and hypotrophy strength training for four to five days a week, to gain muscle mass and continue to slim down. These communities can be helpful sources of advice and encouragement for those with similar health and fitness goals.

The Importance of Form

Through his experience, Jolly_City realized the importance of good form when lifting weights. This helps prevent injury and setbacks during the weight loss journey. Along with his exercise routine, he also practices mobility and foam rolling to help with his overall strength and fitness.

Takeaway

Jolly_City's story demonstrates that weight loss is possible through clean eating and regular exercise. Although physical changes may not always be immediately noticeable, consistent effort pays off. Seeking support from communities and emphasizing proper form when lifting weights can be incredibly helpful in achieving weight loss goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.