Short and Steady Wins the Race: a Reddit User's Weight Loss Journey

The Journey to 36lbs Lighter

The Reddit user purple_penguin__ has shared her inspiring journey of losing 36lbs in eight months. It was not an easy feat for this 4'10" individual, but she managed to achieve her weight loss goal with a slow and steady approach. Her post has gained 194 upvotes and many positive comments from other short people who found her progress inspirational.

The Importance of Consistency

Purple_penguin__ attributes her success to being consistent with her diet plan, which involves staying in a calorie deficit of 1200 to 1500. Along with that, she tries to walk 10,000 steps per day and does 2-3 workouts per week. While she does have cheat days and relapses, she does not let them discourage her and keeps trying.

Managing Stress and Mental Health

The Reddit user stresses on the importance of managing stress and taking care of mental health in weight loss. She found that her stress and sleep habits directly affected her eating habits and progress. To manage stress, she used Autonomous Sensory Meridian Response(ASMR) videos and audiobooks. Moreover, she makes sure she gets a minimum of 7 hours of sleep to help her stay on track. Her experience highlights the role of mental health in weight loss.

Workouts and Routine

Purple_penguin__ has found that a mix of diet and treadmill workouts helped her the most in her weight loss journey. She sets a goal of running 3 miles on her workout days. While this might not be everyone's cup of tea, what matters the most is finding a routine that you can stick to is essential in maintaining a healthy lifestyle.

Takeaway

This Reddit user's journey highlights that no matter how short or long you are, weight loss is achievable but demands discipline, and consistency. While it might seem daunting initially, developing a plan that fits your lifestyle and your goals is essential. We must also focus on taking care of our mental health and well-being along with the physical aspect. What worked for her may not work for everyone, but her experience shows that weight loss is within reach for all, we just have to keep trying.