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One Woman's Weight Loss Journey: How Powerbuilding and Macrostax Helped Her Shed 22 Pounds in a Year

Read about a Reddit user's inspiring weight loss journey in the past year, where she shed 22 pounds through powerbuilding 5 days a week & using Macrostax app

Article by Madeleine Smith

A before and after photo of a 5'8" female showing a weight reduction from 245 pounds to 223 pounds. A net loss of 22 pounds.
F/30/5’8”[245>223=22 pounds] Aug 31, 2021-August 22, 2022. Powerbuilding 5 days a week. Doing Macrostax since November. Took a two month complete hiatus from mid April to mid June, but been back at it strong. Didn’t gain anything during the break.
Originally posted on /r/progresspics

Introduction

Losing weight is not an easy feat, but for Reddit user Responsible-Lion7156, it was possible through discipline, consistency, and the right tools. She successfully lost 22 pounds within a year of starting her health journey. In this article, we will discuss her weight loss journey that involved powerbuilding 5 days a week and using the Macrostax app, among other things.

Powerbuilding for Strength and Weight Loss

Responsible-Lion7156 started powerbuilding five days a week to build strength and help with weight loss. Powerbuilding, a hybrid of powerlifting and bodybuilding, is a training program aimed at increasing strength and muscle size through heavy lifting and high-volume training. By engaging in this routine, she was able to burn fat and build muscle simultaneously.

Using the Macrostax App for Nutrition

In addition to powerbuilding, Responsible-Lion7156 used the Macrostax app to track her nutrition. Macrostax helps users by customizing their daily macronutrient intake based on their goals and preferences. With the app, she could keep track of her food intake, macros, and calorie-counting with ease, helping her achieve her weight loss goals.

Taking a Break and Bouncing Back

Despite her dedication, Responsible-Lion7156 also took a two-month hiatus from mid-April to mid-June. However, she didn't gain any weight during that period, thanks to the healthy habits she had developed, which she maintained during her break. Once she was ready to get back into her routine, she went at it strong and resumed her powerbuilding and Macrostax regimen.

Conclusion

Responsible-Lion7156's weight loss journey serves as an inspiration for anyone looking to lose weight and build strength. Her success was the result of discipline, consistency, and the right tools—an effective workout program, a reliable nutrition tracker, and the ability to bounce back from setbacks. If you're looking to achieve weight loss goals, taking inspiration from Responsible-Lion7156's experience and trying powerbuilding or using the Macrostax app could help you get started.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.