One Year Weight Loss Journey: 15 Pounds Down with Lifting and Clean Eating

The Journey Begins

Reddit user Guntsational decided to embark on a weight loss journey after realizing she had gained some extra pounds. She started with a weight of 172 pounds and set a goal to lose 15 pounds. Over the course of 12 months, she found that lifting weights and doing CrossFit workouts had a significant impact on her weight loss journey.

Making Changes

In addition to her workout routine, Guntsational made changes to her diet. She focused on clean eating by cutting out processed foods, sugar, and alcohol. Instead, she increased her protein and vegetable intake. This combination of exercise and healthy eating helped her to achieve her weight loss goals.

Staying Motivated

Throughout the year-long journey, Guntsational stayed motivated by setting smaller goals along the way. She tracked her progress and celebrated accomplishments, such as being able to lift heavier weights or performing certain exercises with ease. She also found support from the CrossFit community, both online and at her gym.

Lessons Learned

Guntsational's weight loss journey taught her the importance of consistency and perseverance. She learned that progress takes time and there will be setbacks along the way. However, by focusing on her goals and making healthy choices, she was able to achieve significant results.

Try It Out

Guntsational's journey is a testament to the effectiveness of lifting, CrossFit, and clean eating for weight loss. While everyone's journey is unique, trying out these methods may be helpful for those looking to lose weight and improve their overall health. Remember, setting small goals and tracking progress can help with motivation and consistency.