M/27/5'8 Weight Loss Journey: From 185Lbs to 152Lbs in 3 Months with Lean Gains Ahead

The Reddit User's Achievement

In three short months, the Reddit user nilanganray has lost 33lbs! They went from weighing 185lbs to 152lbs with a combination of eating clean and weight lifting. The user has not only lost weight, but they have also managed to preserve their muscles in the process.

Eating Habits

The user followed a simple but effective diet plan. They consumed fewer calories each day and made sure to eat clean foods. This means that they mostly opted for meals that consisted of whole grains, lean protein, vegetables, and fruits. By doing so, they were able to create a calorie deficit, which is essential for losing weight.

Exercise Routine

More than half of the user's success can be attributed to weight lifting. They lifted weights six days a week to preserve their muscles while losing weight. This contributed to their overall success, as muscle loss can happen when one is trying to lose weight, and this can lead to a reduction in metabolism.

Tips for Others

The success of nilanganray's weight loss journey shows that it is possible to achieve one's goals quickly and efficiently. Their weight loss journey is a testament to the impact of a clean diet and weightlifting routine. The lesson from this journey for others is to create a calorie deficit through clean eating while doing weight lifting to preserve muscles.

Try It Out for Yourself

The journey of losing weight is challenging, and everyone's body is different. What worked for nilanganray may not work for you but eating clean food and weightlifting can be a great start. Remember to consult with a medical professional before embarking on any new diet or exercise routine. If you are looking to achieve your fitness goals, give these tips a try and see where they take you!