How This New Mother Lost 17 Pounds with Keto and Postpartum Friendly Exercises

Introduction

Losing weight is a challenging journey, especially for a new mother. This Reddit user shares her weight loss journey from 140 to 123 pounds in just 3 weeks vs. 16 weeks postpartum. By switching to the Keto diet and including postpartum-friendly exercises like gluteal bridges and walking, she finally feels like herself again.

The Keto Diet

The Keto diet is a low-carb, high-fat diet that aims to induce a metabolic state called ketosis. This means the body burns fat for energy rather than carbohydrates. Many swear by this way of eating because it can help reduce appetite and cravings, leading to weight loss. While it may not be for everyone, this user found success with it.

Postpartum Exercises

Postpartum exercises are specifically designed to help new mothers recover from childbirth and regain strength. This user found success with gluteal bridges, walking, and other exercises that were safe for her postpartum body. Engaging in regular physical activity not only promotes weight loss but also has numerous health benefits.

How You Can Try It

While everyone's weight loss journey is unique, there are valuable takeaways from this user's experience. Trying out different diets and exercises can help you find what works for you. It's important to consult a healthcare provider before starting any significant changes to your diet or exercise routine. Remember, weight loss is not just about looking good, but it's also about feeling good and being healthy.

Conclusion

This new mother's weight loss journey is inspiring, and her success with the Keto diet and postpartum exercises can be encouraging for others struggling with weight loss. While it may not be an easy road, it's important to remember that everyone can make progress toward their goals with the right mindset, support, and tools.