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M/29/6'1'' Weight Journey Progress Report: No Loss in 4 Months

A reddit user chronicles their weight journey progress for the past four months on the way to becoming more fit. Discover their insights and tips.

Article by Madeleine Smith

A picture of a 6'1" male showing a snapshot of 185 pounds at a height of 6'1
M/29/6'1''[185lbs>185lbs= no loss] (4months) On the way to be more fit, what do you think? Thanks!
Originally posted on /r/progresspics

Introduction

A male reddit user, who goes by the username WhiteWine00, shares his weight loss journey progress for the past four months, but admits to not seeing any loss in his current weight. He shows the progression in two photos and asks for feedback on his progress. Here's what other users had to say about his journey so far:

What Others Are Saying

Some redditors noted that the user has seen progress, although weight hasn't changed. One user commented that he noticed significant slimming down on the sides, and that the scale should start to change soon. Another commented that the user appeared to be more fit, and probably lost some fat while gaining muscle mass which may cause the scale not to change. Others chimed in asking for diet and exercise routine information, and complimented the user's progress.

Tips for Others

WhiteWine00's post and its responses provide helpful insights and tips for others on a similar journey. Initial weight loss can be slow, but seeing progress is still a positive thing. It's also important to note that muscle mass can cause weight gain, which could explain why the scale isn't changing despite slimming down. A fitness routine that balances diet and exercise, especially cardio and strength training, can produce results. Noting progress and complimenting oneself along the way is also helpful.

Conclusion

Weight loss journeys can be frustrating, especially when the numbers on the scale don't change right away. However, a comprehensive fitness routine that includes a proper diet and exercise can produce positive results, and it may take a while to see progress. Be patient, pay attention to changes in your body, and make note of how far you've come to stay motivated. WhiteWine00's reddit post provides hope and inspiration to anyone on a weight loss journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.