A 45 Pound Weight Gain Journey in 11 Months: M/19/6'2" Shares His Experience

Introduction

Gaining weight is a challenging journey, particularly if you're a lean ectomorph type with a fast metabolism. But this M/19/6'2" Reddit user transformed himself from 145lbs to a muscular 190lbs in just 11 short months. In this article, we will provide you with insights from his remarkable journey and useful tips on how to gain weight healthily and effectively.

The Journey

The Reddit user shared his weight gain journey with photos documenting his progress. He kept track of his calorie intake, weightlifting and cardio sessions, and did not forget to add rest and recovery days to his program. It was not always easy, and sometimes he felt disheartened by his progress or lack thereof. But he persisted with determination, discipline, and a positive mindset.

The Techniques

The Reddit user used a combination of techniques to build his muscles and gain weight effectively. He followed a high-calorie diet, rich in protein, carbohydrates, and healthy fats. He also incorporated compound exercises such as the bench press, squats, deadlifts, and pull-ups in his weightlifting routine. Additionally, he used progressive overload, adding more weight or reps, to challenge his muscles and break through plateaus.

The Results and Benefits

After 11 months of hard work, the Reddit user gained 45 pounds of weight and a significant amount of muscle mass. He felt healthier, stronger, and more confident in his body. He also noticed other benefits, such as increased energy and better sleep quality, as a result of his weight gain journey. His success illustrates that weight gain is not just about aesthetics but also about overall well-being and personal growth.

Conclusion

The Reddit user's weight gain journey is a compelling example of what can be achieved with consistency, dedication, and a willingness to try new things. Whether you're looking to lose or gain weight, it pays to set realistic goals, follow a balanced diet, exercise regularly, listen to your body, and seek support from peers or professionals. Remember, you're the only one who can make a lasting change in your body and your life. Good luck!