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74Lbs Weight Loss in 8 Months: M/27/6'0 User Shares His Progress and Tips

Read a Reddit user's inspiring weight loss journey from 286 to 212 lbs with just 8 months of intermittent fasting and exercise, including diet and training tips.

Article by Madeleine Smith

A photo of a 6'0" man showing a weight cut from 286 pounds to 212 pounds. A respectable loss of 74 pounds.
M/27/6'0 [286 > 212 = 74lbs] (8 months) Far from my goal of 160 lbs (was 20 lbs away from that before the pandemic hit) but made a lot of progress in the last 8 months
Originally posted on /r/progresspics

Introduction

A Reddit user under the name 'akers24' shared his inspiring weight loss journey: 286 to 212 lbs in just 8 months. The thread has garnered over 750 upvotes and numerous comments praising his progress and asking for his tips.

The User's Methods

Akers24 shared that he achieved his weight loss through intermittent fasting, progressively adapting his diet and training, and incorporating plenty of walking, running, and swimming. In the beginning, he tried to stay under 2000 calories but later reduced it to 1250 calories while keeping his carb intake up to maintain his energy levels. He also stresses the importance of staying hydrated.

Advice for Low-Calorie Diets

When asked if he has any advice for low-calorie diets, he acknowledged that it depends on his mood but notes that the mind is a powerful entity. Some days are better than others, but he learned that his life outside of lifting influenced his energy and mood. Therefore, he tries to stay aware of how he's feeling and makes adjustments based on feedback from his mind and body.

Reaching for the (Realistic) Goal

Akers24's goal is to slim down to 160 lbs before pursuing a proper bulk for the first time. Although he acknowledges that's a challenging goal to achieve as a 6'0 male, he appears committed to making it happen. Commenters on the thread encouraged him to set realistic goals and suggested a weight cap system to maintain his progress.

Conclusion

The weight loss journey of Akers24 is an impressive feat, and his dedication to making real progress is an inspiration. His story provides an excellent example of how a healthy diet and regular exercise can pave the way for weight loss and overall physical well-being. With his tips and advice in mind, others may find hope and progress in their weight loss journeys as well.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.