'Skiokpils' Weight Loss Journey: From 261Lbs to 200Lbs in 7.5 Months

Introduction

Losing weight is one of the biggest challenges anyone can face, and maintaining a consistent exercise and dieting routine requires a lot of dedication and determination. However, for 'skiokpils', a Reddit user who posted about his weight loss journey, achieving a healthier lifestyle and losing 61lbs in 7.5 months has been a labor of love. In this article, we will delve deeper into 'skiokpils' journey and provide some insight into his dieting and workout routine.

Dieting and Nutrition

'Skiokpils' began his journey by focusing on a healthy lifestyle rather than a short-term diet plan. He calorie-counted for about a week and set goals for himself to make healthier food choices. He watched his portions and ate slowly so he could understand when he was full instead of eating everything on his plate. His diet includes a variety of fruits, veggies, white meats, and cottage cheese. As he is currently looking to gain muscle mass, he is consuming about 200g of protein per day.

Workout Routine

For the first 7 months of his weight loss journey, 'skiokpils' focused mainly on running, and he even ran in a 5k race in his hometown. However, he has now joined a gym and has started lifting weights to gain muscle mass. He is currently following a three-day split routine where day one is chest and triceps, day two is back and biceps, and day three is shoulders and legs. He repeats this schedule and adds in abs exercises for 10 minutes almost every day.

What's Next

'Skiokpils' has already achieved impressive results, but he is not done yet. His current goal is to gain more muscle mass, and he plans to increase his calorie intake while sticking to healthy food choices. The user's focus on building a healthier lifestyle has allowed him to not only lose weight but also build on a foundation of good habits that will keep him healthy for years to come.

Conclusion

The weight loss journey of 'skiokpils' has shown that a healthier lifestyle is achievable with self-motivation and a lot of hard work. By focusing on healthy food choices and a consistent exercise routine, 'skiokpils' has not only lost weight but also gained an abundance of knowledge on how to maintain his health. We encourage readers to try out 'skiokpils' dieting and workout routine and to remember that a healthier lifestyle is a marathon, not a sprint.