M/46: Gaining 15Lb in Two Years with Slow and Steady Progress

Introduction

A 46-year old Reddit user, greenswizzle, has gained 15 pounds of muscle in two years and shared their success story on Reddit. Greenswizzle's inspiring transformation shows that slow and steady progress is key to transforming one's body.

Workout Routine

Greenswizzle's workout routine was Mike Mathew's 'Bigger Leaner Stronger,' which involved lifting heavy weights for 4-5 days per week. During quarantine, greenswizzle assembled a home gym which allowed for even more consistency in their workouts. Greenswizzle found that consistency was the most important aspect of their progress.

Diet

Greenswizzle's diet was focused on protein and the idea of 'eating as much as you can, as often as you can.' This diet allowed for optimal muscle growth and prevented any plateauing in progress. Greenswizzle also added a fourth meal to their diet, allowing for even more calories and protein intake.

Takeaway

Greenswizzle's transformation is proof that slow and steady progress is key to building muscle and transforming one's body. It is important to focus on consistency in both workout routines and diet in order to see progress over time. Building a home gym, as greenswizzle did, can also contribute to increased consistency in workouts. Finally, it is important to find a workout routine and diet that works for you and your lifestyle.

Conclusion

The key takeaway from greenswizzle's amazing transformation is the importance of consistency in both workout routines and diet, which can lead to impressive results over time. This is a testament to the idea that transforming one's body takes time, effort, and patience. Readers can experiment with their own workout routines and diets to find the combination that best fits their lifestyle and leads to their own successful transformation.