35Lbs Weight Loss Journey of a Pcos Patient
Read about how a reddit user successfully lost 35lbs in 8 months through low carb and calorie diet, strength training, and regular walks
Article by Madeleine Smith
Introduction
Losing weight can be a difficult task, especially for those with Polycystic Ovary Syndrome (PCOS), a hormonal disorder that affects women of reproductive age. However, reddit user vateeq proved it possible by losing 35lbs in just 8 months.
Low carb diet and counting calories
Vateeq emphasized that having a healthy diet is an essential factor in weight loss. She incorporated a low carb diet (less than 100g/day) and focused on cutting down simple sugars to lose belly fat. She also maintained a calorie count of 1250 per day, based on her body composition test and breathing test results. Though it was challenging to stick to it, she never gave up.
Strength training and walking
Apart from the diet, Vateeq also included strength training twice a week and a daily walk in her routine to achieve her weight goal. She also mentioned her wish for a hike every other week, though her work schedule limited her outdoor activities. Regular exercises and movements helped her tone body muscles, which played a significant role in her overall weight loss.
Results and Fitness Journey
After 8 months, Vateeq lost 35lbs, officially being categorized as overweight instead of obese. Her fitness journey proved that commitment and discipline are key factors to achieving personal goals, especially in losing weight. Vateeq admitted that there were times when she felt extra hungry, and having a calorie intake over 2000. However, she believes that it is okay as long as the overall trend is losing that extra weight. Always remember that sticking to the processes and taking them as challenges can help individuals attain their targets.
Conclusion
Vateeq’s weight loss journey of 35lbs in 8 months through a low-carb, calorie-controlled diet, strength training, and regular walks is proof that weight loss is achievable, especially for those who have PCOS. With discipline and perseverance, one can hack the process and overcome the challenges under this disorder. Consultation with health professionals is always recommended when applying any changes to your diet and exercising routine. Determine your goals, start with small steps, and try things out for yourself.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
A Woman's Inspiring Weight Loss Journey Revealed
Weight Loss Update: How Running and Calorie Counting Helped This User Lose over 100Lbs
User Shares Weight Loss Journey on Reddit, Loses 75 Pounds
A 40 Pound Weight Loss in 4 Months: One Woman's Journey