F/31/5'2 Weight Loss Journey: 46Lbs Lost in 6 Months

Introduction

A Reddit user's weight loss journey has been making waves on the internet. Within 6 months, the anonymous user lost an impressive 46lbs by making lifestyle changes and adopting a more disciplined approach to food.

Ditching unhealthy habits

The user achieved this feat by eliminating processed foods, excessive sugar and junk food from their diet. Instead, they focussed on consuming a balanced diet comprising of whole foods in appropriate portions. This helped them control their calorie intake while also providing necessary nutrients required by the body.

Incorporating exercise

In addition to dietary changes, they also incorporated some form of exercise into their daily routine. Exercise routines included a mix of cardio and strength training exercises with increasing intensity to help boost metabolism and burn more calories.

Consistency is key

The key to the user's success was their consistency and discipline towards their health journey. They were able to stay committed to their goals even on difficult days, which is crucial in achieving long-term results.

Conclusion

This Reddit user is a testament to how hard work and discipline can lead to success in your weight loss journey. By making healthier choices, incorporating exercise and maintaining a disciplined routine, anyone can achieve their weight loss goals. Consult a healthcare professional and start building healthy habits!