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From 198Lbs to 166Lbs: a Not so Complicated Weight Loss Journey

Follow the story of Reddit user Chakkster, who lost over 30lbs in 8 months by keeping it simple with a calorie deficit diet.

Article by Madeleine Smith

A before and after photo of a 5'11" male showing a weight reduction from 198 pounds to 166 pounds. A net loss of 32 pounds.
M/19/5’11” [198lbs > 166lbs = 32 lbs] (8 months) in the final stretch
Originally posted on /r/progresspics

Introduction

Losing weight can be a daunting task. However, sometimes the secret to success is not in the complexity of the method, but in its simplicity. Take Reddit user Chakkster, for example, who lost 32 lbs in just 8 months without any fancy diets or expensive supplements. His secret? A calorie deficit diet.

The Journey

Chakkster started at 198lbs and had a final goal of 164lbs, but by the time he posted on Reddit, he had already reached 166lbs. How did he do it? By calculating his total daily energy expenditure (TDEE) using an online calculator and eating in a calorie deficit. He ate between 1900 and 2100 calories per day and made sure to get enough protein to maintain his muscle mass. What he ate wasn't as important; he simply made sure to hit his calorie goal every day.

Busting Myths

Chakkster's post attracted attention, and users started to ask him about the diet he followed. Some were surprised to find out that he didn't follow any specific diet. In fact, he held that "CARBS ARE NOT YOUR ENEMIES" and revealed that he didn't shy away from eating them. When asked if he followed the keto diet or any no-carb diet, Chakkster simply replied that he did not.

Positive Feedback

The Reddit thread received positive comments, with many congratulating Chakkster on his incredible progress. Some even called him a "giga Chad." Chakkster's journey is proof that you don't need to follow complicated diets or spend a lot of money on supplements to lose weight. All you need to do is eat in a calorie deficit and make sure to get enough nutrients to maintain your health and muscle mass.

Conclusion

Chakkster's story is inspiring for anyone looking to lose weight. Keeping it simple with a calorie deficit diet can be effective, and you don't need to deprive yourself of carbs or follow any strict diet. However, it's important to remember that every person is different, and what worked for Chakkster may not work for everyone. If you're looking to lose weight, try different methods and find out what works for you. Remember that patience and consistency are essential in any weight loss journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.