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M/30/5'10" Weight Loss Journey 65 Lbs in 6 Months

Learn about a successful weight loss journey with tips from a reddit user who lost 65 lbs by sticking to CICO and regular exercise.

Article by Madeleine Smith

A photo of a 5'10" man showing a weight cut from 270 pounds to 205 pounds. A net loss of 65 pounds.
M/30/5'10" [270 > 205 = 65 lbs] (6 months) Didn't notice the change at all until I looked at some old pics, quite happy with the face gains so far :)
Originally posted on /r/progresspics

Introduction

Read about this Reddit user's impressive weight loss journey. By sticking to calorie counting and regular exercise, they lost 65 lbs over six months.

Before and after

The user didn't notice the changes in their appearance until they looked at old pictures. They were thrilled to see the progress made, especially the gains around their face.

Diet and exercise routine

The user's diet plan was based on CICO (calories in, calories out) method, and they tracked their calorie intake honestly. They followed nothing too restrictive but ensured they stayed within the calorie limits. In terms of exercise, they rode a mountain bike occasionally.

Tips to follow for weight loss

Losing weight requires commitment and dedication. If you want to make progress, follow the lead from successful stories. Start by following CICO—you don't require any specific diet plans. Follow a regular workout routine, and it doesn't have to be too intense. One of the key takeaways is being honest with your calorie tracking.

Wrap up

This Reddit user's weight loss journey is a prime example of the effectiveness of CICO and regular exercise. Start monitoring your food intake accurately, stay within the calorie limits, and follow a consistent workout routine. With time, you'll be able to build and sustain a healthier lifestyle for yourself.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.