By Height By Weight  

From 370 to 230 Lbs: a Weight Loss Journey

Learn how a woman lost 140 lbs in two years, resulting in a new look and a happier life. Discover her secrets and tips for success.

Article by Madeleine Smith

A progress pic of a 5'9" woman showing a fat loss from 370 pounds to 230 pounds. A net loss of 140 pounds.
F/26/5'9" [370 lbs > 230 lbs=140 lbs lost] (24 months) Two years of hard work...happy to say I don't recognize the first photo anymore!
Originally posted on /r/progresspics

Introduction

One reddit user, Book_fiend, shared her inspiring weight loss journey online. In just two years, she went from weighing 370 lbs to 230 lbs, losing a total of 140 lbs. Her journey is remarkable, and her new-found zest for life is a testament to her hard work and dedication.

The Journey

Book_fiend initially committed to working out 7 days a week and eating healthy for the first 6 months with no 'cheats.' She started off by walking or using the elliptical for just 30 minutes a day and logging all her calories on Daily Burn. She also cut out processed and fast food completely and ate out rarely. After losing the first 40 lbs, she started running and continued with healthy eating, but in a more sustainable way.

The Results

Two years later, Book_fiend looks and feels like a new person. She has lost 140 lbs and has an entirely new outlook on life. Her new-found confidence is visible in her smile, and her commitment to a lifestyle of healthy eating and regular exercise has paid off. She has not only lost weight but also toned her whole body.

Tips from Book_fiend

Book_fiend's advice for losing weight is to commit to a healthy lifestyle, make healthy food choices, and exercise regularly. She also suggests that running is an excellent overall exercise that helped her lose weight quite fast. But everyone's body is different; what worked for her might not work for others. It is essential to find what works best for one's body and stick with it.

Conclusion

Book_fiend's weight loss journey and her new outlook on life is an inspiration. Losing weight takes dedication and hard work, but it is possible. With a committed attitude and a willingness to change bad habits, anyone can transform their life. Book_fiend's advice is to take it one day at a time, find an exercise that works, and make healthy food choices. Her journey proves that it is not only about the weight loss but also the self-confidence and happiness that come with it.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.