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One Person's Journey Towards a Healthier Weight

Follow the weight loss journey of a Reddit user who successfully lost weight - with 484 upvotes from the community!

Article by Madeleine Smith

A before and after photo of a 5'6" male showing a weight reduction from 285 pounds to 220 pounds. A respectable loss of 65 pounds.
M/25/5’6 [285 >220 = 65lbs] yesterday marked month 5 of a much healthier lifestyle! Thought I’d share some face gains
Originally posted on /r/progresspics

Taking the first step

Losing weight can be a daunting task, but for one Reddit user, it all started with a decision to take the first step. They reported feeling like they had hit rock bottom, but recognized that they needed to make a change. This realization was the catalyst for their journey towards a healthier weight.

Changing habits and routines

The Reddit user's journey towards a healthier weight involved a complete overhaul of their habits and routines. They changed the way they ate, incorporating healthier options such as fruits and vegetables. They also cut out snacking and reduced their portion sizes. Additionally, they started incorporating more exercise into their routine, which eventually became a habit.

Keeping track of progress

One important aspect of the Reddit user's journey was keeping track of their progress. They used a weight loss app to monitor their daily food intake and exercise. Seeing the improvements in their weight and body measurements provided motivation to continue with their healthy habits.

Staying motivated

While the Reddit user's weight loss journey had its ups and downs, they managed to stay motivated throughout. They surrounded themselves with supportive friends and family members, and leaned on the support of the Reddit community. Additionally, they celebrated their progress along the way, treating themselves to non-food rewards such as a new piece of clothing or a day out.

Encouragement to others

The Reddit user's journey towards a healthier weight is proof that with dedication and hard work, anyone can achieve their weight loss goals. While everyone's journey will look different, there are basics steps that can be taken - eating healthier, exercising more, and keeping track of progress. For anyone looking to start their own journey towards a healthier weight, take inspiration from this Reddit user and try things out for yourself. There's no time like the present!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.