56 Year Old Man Loses 36Lbs in 10 Months
This is a progress pic of a man who has lost 36lbs over the span of 10 months. He is almost to his goal weight of 192lbs, and is gaining strength and muscle after the age of 40.
Article by Madeleine Smith
M/56/5'9" [228lbs > 192lbs = 36lbs] (10 months) Just turned 56 and my fitness journey is almost complete | Result of body recomp after pandemic malaise, just 10-ish more pounds to go | Yes, you CAN gain strength and muscle after 40
Originally posted on /r/progresspics
This progress pic is from a male reddit user who is 5'9 and previously weighed 228lbs. In the pic, they are now 192lbs, meaning they have lost 36lbs. The user says they are almost done with their fitness journey and they attribute their success to body recomp after pandemic malaise. They encourage others to keep going, saying that it is possible to gain strength and muscle after 40.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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