Teen's Impressive Arm Progress on a High Calorie Diet

Introduction

A Reddit user, okaydude1003, shared his year-long weight journey. He went from 152lbs to 198lbs and showed impressive arm progress. His arms were his biggest weakness he had to overcome. He also shared his arm workout routine and diet.

Arm workout routine

Okaydude1003's arm workout involves warm-up sets of medium weight and 3 sets of 8-12 heavy reps each. He drops the weight by 4-5kg and does 4 reps. He does bicep exercises like dumbell curl over incline bench, hammer curls, face away cable curls, and incline curls. He also does tricep extensions, dips, barbell skull crushers, and close bench grip bench press.

Training frequency and diet

He trains his arms 1-2 times a week, depending on his work schedule. He advises varying the workout split every few weeks to prevent the body from adapting too fast. Okaydude1003 maintained his high calorie diet that includes a lot of carbs, pre-workout, and creatine before a session.

Comments and support

Many Reddit users commended okaydude1003's progress and his dedication to his workout routine and diet. Some even shared their own workout routines and diets.

Conclusion

Okaydude1003's progress showcases the power of a consistent workout routine and a high-calorie diet to gain significant muscle mass. It is essential to adapt your workout routine every few weeks and consume an appropriate amount of calories and macronutrients to your body's needs. Try creating your workout routine and diet plan that works for you and stick to it consistently.