Dolonopsy's 21 Pound Weight Loss Journey: Cico, Protein and Dietician Help

Introduction

At F/32/5'3'' and 183lbs, Reddit user Dolonopsy decided to embark on a weight loss journey to improve her health. Over a 4-month period, she managed to lose 21 pounds, bringing her weight down to 162lbs with the help of CICO, protein, and a dietician.

The Journey

Dolonopsy's weight loss journey was simple yet effective - she followed CICO (Calories In, Calories Out) and increased her protein intake. Additionally, she worked with a dietician to ensure that her dietary choices were optimized to help her lose weight while staying healthy.

Results

Over the course of 4 months, Dolonopsy managed to lose 21 pounds, bringing her weight down to 162lbs. Her commitment to healthier eating habits and exercise allowed her to achieve these results.

Comments

Dolonopsy's progress was well-received by the Reddit community, with users like islandgirlxo and dot_kom congratulating her on her success. With perseverance, dedication, and support, Dolonopsy was able to achieve her weight loss goals.

Conclusion

Dolonopsy's weight loss journey is inspiring, and it shows that a combination of CICO, protein, and professional help can lead to significant changes in weight and health. If you're looking to lose weight, consider trying out some of the methods that Dolonopsy used - but, as with any dietary changes, make sure to consult a healthcare professional first.