From 244Lb to 166Lb: a Woman's Inspiring Weight Loss Journey

Introduction

Meet damnitbrian7, a 31-year-old woman who stands at 5'7'' and used to weigh 244 pounds. After a year of hard work, she now weighs 166lb, shedding off 78lb in total. Her inspiring weight journey is chronicled on a Reddit thread, showing two photos of her taken a year apart. In this article, we'll take a closer look at her journey and how she did it.

Diet and Exercise

According to damnitbrian7's post, she accomplished her weight loss through a combination of diet and exercise. She cut out processed foods, sugar, and dairy from her diet and turned to whole foods and vegetables. She also practiced intermittent fasting, eating only within a certain window of time. As for exercise, she started with walking and later progressed to running, cycling, and weight lifting. She also incorporated yoga and swimming for variety.

Mindset and Motivation

Maintaining a positive mindset and staying motivated were crucial for damnitbrian7's weight loss success. She says she didn't focus on the numbers on the scale but rather on how she felt and how her clothes fit. She also sought support from her family and friends and leaned on their encouragement. Additionally, she stayed accountable by tracking her progress and celebrating her milestones.

Lessons Learned

Through her weight loss journey, damnitbrian7 has learned valuable lessons that can benefit anyone who wants to lose weight. She emphasizes the importance of consistency, patience, and self-care. She also advises not to compare oneself to others but rather to focus on one's own progress. She says that losing weight is not just about reaching a certain number on the scale but also about gaining a better quality of life.

Conclusion

damnitbrian7's weight loss journey is a testament to the power of determination, discipline, and self-love. Her post on Reddit has inspired many and proves that losing weight is achievable with the right mindset and methods. If you are struggling with weight loss or want to start your own journey, take a page from damnitbrian7's book and try things out for yourself. Remember to set realistic goals, stay consistent, and be kind to yourself along the way.