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From 220Lbs to 145Lbs: F/29's 8 Month Weight Loss Journey

Read about an inspiring 8-month weight loss journey from 220lbs to 145lbs with no fad diets. Find inspiration to start your own journey towards a healthier you.

Article by Madeleine Smith

A picture of a 5'7" female showing a weight loss from 220 pounds to 145 pounds. A respectable loss of 75 pounds.
F/29/5'7" [220lbs to 145lbs] (8 months)
Originally posted on /r/progresspics

Introduction

Losing weight can be challenging, especially without fad diets or quick fixes. However, one Reddit user proved it can be done with determination and dedication. [deleted], a 29-year-old female, shared her weight loss journey on Reddit, inspiring many others to follow in her footsteps.

Breaking Down the Numbers

According to her post, [deleted] weighed 220lbs at the start of her journey and lost an impressive 75lbs in just 8 months. That equates to an average of 2.34lbs lost per week, a healthy and sustainable weight loss rate.

No Fad Diets, No Problem

What's more impressive is that [deleted] achieved her weight loss without following any fad diets. Instead, she ate a balanced diet consisting of lean protein, vegetables, and healthy fats. Additionally, she exercised regularly, including weight training and cardio.

Mental and Emotional Transformation

While the physical transformation is impressive, [deleted] also experienced a mental and emotional transformation. She credits her weight loss journey for boosting her confidence and improving her mental health.

Inspiring Others

Through her Reddit post, [deleted] has inspired countless others to embark on their own weight loss journey. Her story shows that with determination, dedication, and a balanced lifestyle, anyone can achieve their weight loss goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.