F/37/5'6 [137Lbs] August 2022 16Lbs Lost in 9 Months. Cico, Walking, and a Tan Helps Too!
This person has lost 16lbs over the course of 9 months through diet and exercise. They are female, 37 years old, and 5'6 tall.
Article by Madeleine Smith
F/37/5’6” [153lbs > 137lbs = 16lbs] November 2021 > August 2022 - 9 months. CICO, walking, and a tan helps too!
Originally posted on /r/progresspics
This woman has lost 16lbs in 9 months through diet and exercise. She attributes her success to CICO (calories in, calories out), walking, and getting a tan.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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