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My 22Lb Weight Gain Journey: Feeling Bigger and Fuller at 19 Years Old

Read about Not_Slavic0's journey from 141lb to 163lb, and how he feels more confident and satisfied with his body.

Article by Madeleine Smith

A before and after photo of a 5'10" male showing a weight gain from 141 pounds to 163 pounds. A net gain of 22 pounds.
M/19/5'10" [141lb < 163lb = 22lb] looking fuller and feeling bigger.
Originally posted on /r/progresspics

The start of the journey

At only 141lb, Not_Slavic0 decided to start his journey to put on weight and build muscle. As a 19 year old standing at 5'10", he knew that he was underweight and wanted to achieve a better physique. He began to eat more frequently and lift weights regularly to achieve his goal.

Tracking progress

To keep track of his progress, Not_Slavic0 weighed himself regularly and took progress photos. He documented his journey on Reddit, sharing his struggles, accomplishments, and ups and downs. His honest and transparent approach resonated with many others who were also trying to put on weight and build muscle.

The benefits of weight gain

Not_Slavic0 describes feeling more energetic and having increased strength since gaining weight. He also feels more confident and satisfied with his physical appearance. He credits his success to consistent effort and patience, understanding that building muscle and gaining weight takes time.

Advice for others

Not_Slavic0's advice to anyone trying to gain weight is to focus on proper nutrition, including consuming enough calories and protein to fuel the body. Consistent resistance training is also essential, whether it's through weightlifting or bodyweight exercises. He encourages others to document their journeys and seek support from online communities like Reddit.

Conclusion

Not_Slavic0's weight gain journey is a great example of the benefits of dedication and commitment in achieving one's goals. Anyone can achieve their ideal physique with proper nutrition and consistent exercise. It takes patience and persistence, but the results are worth it in the end.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.