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My 40 Pound Weight Journey: M/27/6’0”

Follow a 10-year weight journey from 155 lbs to 195 lbs through a Reddit user's post. Learn about their ups and downs, tips, and overall experience.

Article by Madeleine Smith

A picture of a 6'0" male showing a muscle gain from 155 pounds to 195 pounds. A total gain of 40 pounds.
M/27/6’0” [155 lbs > 195 lbs = 40 lbs] (10 Years)
Originally posted on /r/progresspics

Introduction

Follow Reddit user DoctorDoinks' decade-long weight journey, from 155 lbs to 195 lbs. This M/27/6’0” individual shares their experience, including highs and lows, favorite tips and recommendations, and overall experience.

The Start of My Journey

Ten years ago, I was only 155 pounds, and I wasn't very happy with my body. I decided to make a change, and I started working on my fitness and diet. However, it wasn't until two years ago that I really started to ramp things up and see significant changes in my physique. I was able to put on 40 pounds of muscle and get much stronger over the course of eight years.

The Challenges

There were definitely some challenges throughout my journey. There were times when I felt like giving up, but I reminded myself of my goals and why I started. I also had to learn how to balance my diet and exercise routines to get the best results. In addition, I had to deal with occasional negative comments and feedback from others, but I didn't let that stop me from pursuing my goals.

My Tips for Others

For anyone who wants to embark on a similar journey, I recommend starting small and gradually increasing your workouts and changing your diet. It's also important to find a workout routine that works for you and to stick with it. Having a support system can also be incredibly helpful, whether that's a workout buddy or a social media community. Lastly, it's important to be patient and consistent - results won't happen overnight.

Conclusion

Following DoctorDoinks' journey over the last ten years has been inspiring and educational. This story shows that it is possible to transform your body and reach your fitness goals with hard work, dedication, and the right mindset. While everyone's journey will be different, there are universal tips and lessons that can be applied to anyone who wants to improve their fitness and overall health.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.