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A Two Year Weight Loss Journey: Achieving 60Lbs Weight Loss Through Sustainable Lifestyle Changes

Follow Duckhunter1992's reddit post on his 60lbs weight loss journey through diet and exercise, maintenance stage, and his dilemma regarding what to do next.

Article by Madeleine Smith

A before and after photo of a 5'11" male showing a weight reduction from 245 pounds to 185 pounds. A respectable loss of 60 pounds.
M/29/5’11 [245 > 185 = 60lbs] 2 years. Started off by dialing in my diet and running. I had always lifted so I kept that up. Dropped the cardio and have been in maintenance for about a year. Trying to decide what to do next?
Originally posted on /r/progresspics

Introduction

Duckhunter1992's transformation post on Reddit has caught the attention of many due to his impressive 60lbs weight loss. He shared his journey and how he achieved it through incorporating sustainable lifestyle changes.

Diet and Exercise for a Stronger Body

Duckhunter1992 started his journey by dialing in his diet and running, which helped him lose a significant amount of weight. He also added lifting to his routine, which he maintained during his weight loss journey. While he has dropped cardio, he has been in the maintenance stage for about a year.

Maintenance Stage

During his maintenance stage, he has been focusing on building strength, and he loves the strength gains that he has achieved lately. Duckhunter1992 is at a point where he's not sure what to do next, whether he should keep cutting, and achieve more shredded results or start to clean bulk to support his strength training.

Deciding What to Do Next

While Duckhunter1992 is not yet sure about his next move, he's happy about achieving his current goals. Some comments on his post suggested that he should enjoy the results and just keep lifting, while others suggested trying new physical activities like climbing, mixed martial arts, or sports.

Conclusion

Achieving a significant weight loss, just like Duckhunter1992, requires discipline, commitment, patience, and sustainable lifestyle changes that one can maintain for a long time. There is no one size fits all approach to achieving and maintaining weight loss. It's essential to figure out what works best for each individual's lifestyle and goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.