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5 foot 7 Female 30 lbs Fat Loss Before and After 160 lbs to 130 lbs

What you can see here is a progress picture showing a weight loss from 160 pounds to 130 pounds. That's a solid total loss of 30 pounds.

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5 foot 7 Female 30 lbs Fat Loss Before and After 160 lbs to 130 lbs
F/19/5’7” [160lbs>130lbs = 30lbs] (3 years) disordered eating vs. intuitively eating