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F/19/5'7 [130Lbs] (3 Years) Disordered Eating Vs. Intuitively Eating

This is a progress pic of a 19-year-old female who has lost 30lbs over the course of 3 years through intuitive eating.

Article by Madeleine Smith

A picture of a 5'7" female showing a weight loss from 160 pounds to 130 pounds. A respectable loss of 30 pounds.
F/19/5’7” [160lbs>130lbs = 30lbs] (3 years) disordered eating vs. intuitively eating
Originally posted on /r/progresspics

The individual in the picture is a 19-year-old female who is 5'7 tall. Three years ago, she weighed 160 pounds and has since lost 30 pounds through intuitive eating. Intuitive eating is an approach to eating that is based on listening to one's body and honoring its hunger and fullness cues.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.