A Journey of 10 Pounds: Overcoming Disordered Eating and Celebrating Small Wins

The Challenge of Disordered Eating

This reddit user, known as [deleted], faced an obstacle in her weight loss journey due to a history of disordered eating. She decided not to weigh herself, afraid that it would trigger unhealthy behavior.

Seeing Results and Celebrating Small Wins

Despite not seeing any significant changes in her body, [deleted] continued to work on her weight loss goals. It wasn't until someone guessed she had lost weight on the subreddit r/progresspics that she realized she had shed 10 pounds. She shared a photo of her progress and celebrated small wins, like the disappearance of her Buffalo hump.

The Importance of Self-Care and Mindset

It took a while for [deleted] to see the results of her hard work, but focusing on self-care and mindset played a crucial role. By not obsessing over every pound lost and celebrating small wins, she was able to overcome her disordered eating and maintain healthy habits.

The Power of Accountability and Support

Another factor that helped [deleted] in her journey was the accountability and support she received from communities like r/progresspics. Having a network of people who understood what she was going through and cheered her on made a significant impact.

Trying Things Out for Yourself

Ultimately, [deleted]'s journey to losing 10 pounds and overcoming disordered eating is a reminder that everyone's path is unique. It's essential to try things out for yourself and find what works for you, whether it's focusing on self-care, celebrating small wins, seeking support, or a combination of all of the above.