How Progress Penny Lost 48Lbs in 8 Months: a Weight Loss Journey

The Mental Block of Weight Loss

For Progress_penny, changing her mindset was key to weight loss success. She started by tracking her calories to realize how much she had been overeating. She also made sure to get a minimum of 10K steps per day.

Small Changes Lead to Results

Progress_penny's weight loss journey was relatively simple, consisting of tracking calories and hitting her step goal. She didn't cut out treats completely but had them in moderation based on her daily calorie allowance.

Maintaining Weight Loss

Progress_penny has been able to maintain her weight loss for over a month now. She credits part of this success to her new mindset, which allows her to accept maintenance as a success instead of being discouraged when she doesn't see the scale go down.

Tips for Successful Weight Loss

Progress_penny's weight loss success highlights the importance of changing your mindset and making small changes. Tracking your calories is also essential to realizing how much you're eating and where you can make changes. Finally, accepting maintenance as a success is vital in maintaining weight loss long-term.

Weight Loss is Possible

If you're struggling with weight loss, take inspiration from Progress_penny's journey. She was able to lose weight by making small changes and changing her mindset. Don't be discouraged if the weight loss slows down or the scale doesn't move. Keep your goals in mind and keep pushing towards them.