22 Year Old Man's Dramatic 3.4 Year Transformation From 150 to 215 Pounds

This is a before and after photo of a man's 3.4 year natural transformation from 150 lbs to 215 lbs. He is 5'8 tall and his current weight is 215 lbs.

Article by Madeleine Smith

Published 2 years ago

Originally posted on /r/progresspics

Click any image to view full size

💪 Weight Gain Progress

Height

5'8" 170 cm

Starting Weight

150 lbs 68 kg

Current Weight

215 lbs 97.5 kg

BMI Change

23.5 → 33.7 10.2 point change

This person has gained 65 pounds over the course of 3.4 years, going from 150 to 215 pounds. They are 5'8 tall and male.

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Quick Links

Height 5'8"
Height 170cm
Start Weight 150lbs
Start Weight 68kg
Current Weight 215lbs
Current Weight 97.5kg
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