By Height By Weight  

A Two Year Journey: Gaining 60Lbs Through Bulking

Tracking the weight journey of a Reddit user, from 130lbs to 190lbs through bulking over two years. Learn about their methods and tips in gaining mass.

Article by Madeleine Smith

A before and after photo of a 6'3" male showing a muscle gain from 130 pounds to 190 pounds. A net gain of 60 pounds.
M/26/6’3” [130lbs < 190lbs = 60lbs] Two years of bulking
Originally posted on /r/progresspics

Introduction

A Reddit user [deleted] shared his weight journey in the platform, talking about his transformation from 130lbs to 190lbs over two years. His post gained attention for his successful bulking regime, sharing his tips on how to gain mass healthily.

Bulking Methods Applied

The user was consistent in his weight gain, focusing on a caloric surplus and strength training. He also made sure to get enough rest and sleep to aid in his recovery. He shared that he increased his calorie intake slowly, aiming for 300-500 calories above maintenance, or around 3500-4000 calories per day, depending on his activity level. He also made sure to incorporate protein-rich foods in his diet, with the majority of his daily carb intake coming from whole foods.

Tips for a Successful Bulking Journey

The user emphasized the importance of being patient and consistent in the bulking journey. He also advised to gradually increase calories to avoid rapid weight gain or losing motivation, and to use progressive overload in strength training. He also highlighted the significance of tracking progress, whether by taking progress photos or monitoring body measurements. Furthermore, he advised others to prioritize their health, both physically and mentally, in their weight gain goals.

Potential Risks of Bulking

While bulking can be a safe and effective way to gain mass, it may come with health risks for some individuals. Rapid weight gain may result in a higher risk for developing type 2 diabetes, high blood pressure, or heart disease. Overeating may also lead to digestive issues and nutrient deficiencies. It is crucial to consult with a healthcare provider before embarking on a weight gain journey, especially for those with underlying health conditions.

Conclusion

The Reddit user's bulking journey serves as motivation for those seeking to gain mass healthily. While there may be potential risks, proper monitoring and consistency in diet and exercise regime is key. It is essential to prioritize one's health throughout the process, as well as seeking professional guidance if needed. Remember, slow and steady progress is better than drastic results that may compromise one's well-being.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.